HIIT WOD High Intensity Interval Training | Workout Of The Day Goal time: Under 30 minutes Go fast, go hard, focus on technique! Squat low, jump high, keep a strong core throughout! Modifications: -Jumping: Stay stationary and perform the exercises. -Pushup Jacks: 32 push ups (girl pushups if needed) followed by 32 plank jacks. -Wrist problems: Forearm planks during exercises.
The Best Way to Pick a Watermelon My kids love watermelon (AND I have a little fascination with making creations out of them…that post will come soon!) As a result, I buy these odd giant green things very often and feel confident that I have finally mastered the, Watermelon Pickin’ Rules! Now how do you pick out a delicious watermelon!? Very carefully people, very carefully. You’re […]
As I sit here on the bleachers, peering through a dusty chain link fence, I wait anxiously as my oldest son walks up to bat. I watch his long legs and his long arms dangle in a free motion as he steps up to the plate. I watch him as he slowly and precisely settles into his batting position. I see the dust twirl up […]
(I wrote this as a Mother’s Day Tribute for East Valley Mom’s Blog. May 2017 Mother’s Day. Click here for original post.) Dear Mom, As I lay here in bed at 3am feeding my newborn, I stare at what feels like perfection. This beautiful little human that God graciously gave me. How did I get so lucky? I sit here and imagine you holding me when I […]
Alas! The 3rd trimester! What can I say about the 3rd trimester? The 3rd trimester is no joke people. I’m going to tell you all about the things that nobody tells you that happens in this beautiful last phase. Let’s start with the thought process. 3rd Trimester Thought Process: 30 minutes post breakfast: “I’m starving my face off.” 30 minutes post ‘snack I just ate […]